Richmond

Richmond Health and Fitness

The health and fitness industry in the town of Richmond in Victoria, Australia is booming. With a population that puts a great emphasis on living healthy and active lifestyles, it’s no wonder that there are so many businesses in the industry that are thriving. In this article, we’re going to take a look at some of the top businesses in this industry in and around Richmond, categorise them by type, list their benefits and provide contact details for each.

Fitness Studios
1. F45 Training – F45 training is a popular fitness studio in Richmond that offers group classes that change every day to keep things interesting. The classes are a mix of cardio and resistance training and the studio boasts that you can burn up to 820 calories per class. Benefits of F45 training include increased cardiovascular health, fat loss and muscle gain. Contact details: F45 Training, 11-14 Cremorne St, Richmond VIC 3121, Phone: (03) 9427 8111.

2. KX Pilates – KX Pilates is a boutique fitness studio in Richmond that specialises in high-intensity, low-impact Pilates classes. The workout is designed to increase strength, flexibility and endurance while burning calories. Benefits of KX Pilates include a toned body, better posture and stress relief. Contact details: KX Pilates Richmond, 7a Brighton St, Richmond VIC 3121, Phone: (03) 9421 1222.

3. One Hot Yoga & Pilates – One Hot Yoga & Pilates is a luxury studio in South Yarra that offers both heated and non-heated classes. The studio has a focus on mindfulness and meditation as well as physical fitness, making it a great choice for those who want to work on their mental health as well as their physical health. Benefits of One Hot Yoga & Pilates include increased flexibility, stress relief and a boost to the immune system. Contact details: One Hot Yoga & Pilates, 36 River St, South Yarra VIC 3141, Phone: (03) 9826 4988.

Gyms
1. Anytime Fitness – Anytime Fitness is a 24-hour gym chain with a location in Richmond. The gym has a variety of cardio and weight training equipment as well as personal trainers on staff. Benefits of Anytime Fitness include access to the gym at any time, personalised training programs and a supportive community. Contact details: Anytime Fitness Richmond, Level 1/326 Bridge Rd, Richmond VIC 3121, Phone: (03) 9429 4300.

2. Fitness First – Fitness First is a chain of gyms with a location in Richmond. The gym has a range of equipment, group fitness classes and personal trainers. Benefits of Fitness First include access to a variety of equipment and classes, knowledgeable staff and a welcoming community. Contact details: Fitness First Richmond, 620 Victoria St, Richmond VIC 3121, Phone: (03) 9429 1100.

Healthy Cafes
1. Serotonin Eatery – Serotonin Eatery is a popular healthy cafe in Richmond that focuses on whole, plant-based foods. The cafe has a range of breakfast and lunch options as well as Instagram-worthy smoothie bowls and drinks. Benefits of Serotonin Eatery include healthier food options, a great atmosphere and a focus on sustainability. Contact details: Serotonin Eatery, 52 Madden Grove, Burnley VIC 3121, Phone: (03) 9108 1454.

2. Matcha Mylkbar – Matcha Mylkbar is a vegan cafe in St Kilda that is well-known for its colourful, Instagram-worthy dishes and drinks. The cafe has a range of breakfast and lunch options as well as matcha-infused drinks and desserts. Benefits of Matcha Mylkbar include healthier food options, unique drinks and desserts and a fun atmosphere. Contact details: Matcha Mylkbar, 72A Acland St, St Kilda VIC 3182, Phone: (03) 9534 1111.

Personal Training & Nutrition
1. JPS Health & Fitness – JPS Health & Fitness is a personal training and nutrition coaching business in Richmond. The company offers one-on-one personal training, online coaching and nutrition advice. Benefits of JPS Health & Fitness include personalised training and nutrition plans, accountability and support. Contact details: JPS Health & Fitness, 58 Elizabeth St, Richmond VIC 3121, Phone: 0434 410 688.

2. The Fitness Partnership – The Fitness Partnership is a team of experienced health and fitness professionals who offer personal training, nutrition coaching and injury rehabilitation. The company works with individuals of all fitness levels and ages. Benefits of The Fitness Partnership include personalised training and nutrition plans, injury prevention and rehabilitation and support. Contact details: The Fitness Partnership, 409 Church St, Richmond VIC 3121, Phone: (03) 9427 0100.

the health and fitness industry in Richmond and the surrounding areas offers a great selection of businesses catering to different needs. Whether it’s fitness studios, gyms, healthy cafes or personal training and nutrition, there is something for everyone. These businesses offer varied benefits from stress relief, increased flexibility, toned body, fat loss to healthy, plant-based food options, injury prevention and rehabilitation, and personalised training plans with accountability and support. So, if you’re looking to improve your health and wellness, consider exploring the options available in this vibrant industry in Richmond.